The Paleo Eating plan does not include grains, dairy, carbs, or unhealthy foods - none of which provide nutritional value and support disease-causing inflammation in the whole body. The Paleo Eating plan supports eating a proper and balanced mix of organic safe meat, vegetables, some fruit, some nut products... and of course, healthier fats and oils! "Food is our fuel" that makes the whole body run - what you put into your bod will become the basis for every cell, muscle, tissue, and organ. The old saying "you are what you eat" was surprisingly true.
And speaking of preparing, here's a little inspiration for preparing your healthier paleo-friendly snacks!
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| Pieeza |
- Apple with almond butter
- Nutmeg Nuts (nuts dusted with cinnamon and cooked at 250 levels about 10-15 minutes)
- Hard boiled eggs
- "Guacamole" salad (equal amounts of sliced grape and tomato, spread with sliced red onion and cilantro)
- Clean vegetable juice / smoothie
- Him chips (coat kale in olive oil and cook at 250 levels for approximately. 20 mins.or until crisp)
Healthier fats and oils! "Food is our fuel
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